MORNING OPTIONS: 7:45- 8:15 AM CST
BOOTCAMP: Join us for a virtual group exercise session that mixes traditional calisthenic and body weight exercises with interval training and strength training, all done within the comforts of your home.
Led by: Matt Hughey, JYFIT Coach & Certified Strength & Conditioning Coach
Click here to join Bootcamp on Tuesday AM
ZUMBA: Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class! It is perfect for everybody and every body! Zumba takes the “work” out of workout, by mixing low intensity and high intensity moves, a calorie burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called EXERCISE IN DISGUISE.
Led by: Diane Stacy, Training Coordinator, Certified Zumba Instructor
Click here to join Zumba on Tuesday AM
YOGA: This higher energy flow is designed to increase physical energy while bringing more focus to the resulting sensations in the body.
Led by: Nancy Harris, Manager IS Systems JDC & Certified Yoga Instructor
Click here to join Yoga on Tuesday AM
RUN/WALK: Join us as we stretch our legs and get some fresh air! You can walk, you can run, you can even Ruck! 2 miles is the goal, how far can you go in 30 minutes? Be sure to log your results in the google sheet linked below, bragging rights goes to top distance and most ruck weight performers!
AFTERNOON OPTIONS: 4:45-5:15 PM
The following options are non-physical options
SMART DOLLAR:
If you’ve been using SmartDollar for years, then this is nothing new for you. Keep rocking it. But maybe today is your first day or you want to get back on track with it, and you’re looking for answers. We will dive into the 7 Baby Steps to help you understand how you can apply them to your current financial path.
Led by: Chris Martinez, Vice President of Training
Click here to join Smart Dollar on Tuesday PM
A HEALTHIER YOU: We all know that we should take better care of ourselves, whether that’s mentally, physically, or both. In this round table discussion featuring a panel of your peers, you’ll learn more about the healthy habits each has formed that have had a positive impact on their health.
Led by: Brandon Blue, Regional Director- Region 13 & Kim Negron, District Sales Manager, D-58
Click here to join A Healthier You on Tuesday PM
MORNING OPTIONS: 7:45- 8:15 AM CST
BOOTCAMP: Join us for a virtual group exercise session that mixes traditional calisthenic and body weight exercises with interval training and strength training, all done within the comforts of your home.
Led by: Matt Hughey, JYFIT Coach & Certified Strength & Conditioning Coach
Click here to join Bootcamp on Wednesday AM
ZUMBA: Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class! It is perfect for everybody and every body! Zumba takes the “work” out of workout, by mixing low intensity and high intensity moves, a calorie burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called EXERCISE IN DISGUISE.
Led by: Diane Stacy, Training Coordinator, Certified Zumba Instructor
Click here to join Zumba on Wednesday AM
YOGA: This higher energy flow is designed to increase physical energy while bringing more focus to the resulting sensations in the body.
Led by: Nancy Harris, Manager IS Systems JDC & Certified Yoga Instructor
Click here to join Yoga on Wednesday AM
RUN/WALK: Join us as we stretch our legs and get some fresh air! You can walk, you can run, you can even Ruck! 2 miles is the goal, how far can you go in 30 minutes? Be sure to log your results in the google sheet linked below, bragging rights goes to top distance and most ruck weight performers!
AFTERNOON OPTIONS: 4:45-5:15 PM
BOOTCAMP: Join us for a virtual group exercise session that mixes traditional calisthenic and body weight exercises with interval training and strength training, all done within the comforts of your home.
Led by: Matt Hughey, JYFIT Coach & Certified Strength & Conditioning Coach
Click here to join Bootcamp on Wednesday PM
ZUMBA: Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class! It is perfect for everybody and every body! Zumba takes the “work” out of workout, by mixing low intensity and high intensity moves, a calorie burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called EXERCISE IN DISGUISE.
Led by: Diane Stacy, Training Coordinator, Certified Zumba Instructor
Click here to join Zumba on Wednesday PM
YOGA: Using slow and low physical movement allows space to tap into a deeper awareness of the connected energies in our body; those physical, emotional, and spiritual energies that also connect us with each other and with all of the natural world.
Led by: Nancy Harris, Manager IS Systems JDC & Certified Yoga Instructor
Click here to join Yoga on Wednesday PM
RUN/WALK: Join us as we stretch our legs and get some fresh air! You can walk, you can run, you can even Ruck! 2 miles is the goal, how far can you go in 30 minutes? Be sure to log your results in the google sheet linked below, bragging rights goes to top distance and most ruck weight performers!
MORNING OPTIONS: 7:45- 8:15 AM CST
BOOTCAMP: Join us for a virtual group exercise session that mixes traditional calisthenic and body weight exercises with interval training and strength training, all done within the comforts of your home.
Led by: Matt Hughey, JYFIT Coach & Certified Strength & Conditioning Coach
Click here to join Bootcamp on Thursday AM
ZUMBA: Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class! It is perfect for everybody and every body! Zumba takes the “work” out of workout, by mixing low intensity and high intensity moves, a calorie burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called EXERCISE IN DISGUISE.
Led by: Diane Stacy, Training Coordinator, Certified Zumba Instructor
Click here to join Zumba on Thursday AM
YOGA: This higher energy flow is designed to increase physical energy while bringing more focus to the resulting sensations in the body.
Led by: Nancy Harris, Manager IS Systems JDC & Certified Yoga Instructor
Click here to join Yoga on Thursday AM
RUN/WALK: Join us as we stretch our legs and get some fresh air! You can walk, you can run, you can even Ruck! 2 miles is the goal, how far can you go in 30 minutes? Be sure to log your results in the google sheet linked below, bragging rights goes to top distance and most ruck weight performers!
MORNING OPTIONS: 7:45- 8:15 AM CST
BOOTCAMP: Join us for a virtual group exercise session that mixes traditional calisthenic and body weight exercises with interval training and strength training, all done within the comforts of your home.
Led by: Matt Hughey, JYFIT Coach & Certified Strength & Conditioning Coach
Click here to join Bootcamp on Friday AM
ZUMBA: Zumba is a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class! It is perfect for everybody and every body! Zumba takes the “work” out of workout, by mixing low intensity and high intensity moves, a calorie burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called EXERCISE IN DISGUISE.
Led by: Diane Stacy, Training Coordinator, Certified Zumba Instructor
Click here to join Zumba on Friday AM
YOGA: Using slow and low physical movement allows space to tap into a deeper awareness of the connected energies in our body; those physical, emotional, and spiritual energies that also connect us with each other and with all of the natural world.
Led by: Nancy Harris, Manager IS Systems JDC & Certified Yoga Instructor
Click here to join Yoga on Friday AM
RUN/WALK: Join us as we stretch our legs and get some fresh air! You can walk, you can run, you can even Ruck! 2 miles is the goal, how far can you go in 30 minutes? Be sure to log your results in the google sheet linked below, bragging rights goes to top distance and most ruck weight performers!